TRE® Tension & Trauma Releasing Exercises
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
You! Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE. This natural tremoring response increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, or physical stresses or traumas from accidents. Whether you are a parent/spouse who would like more patience with your family, a victim of violence or an accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient you can benefit from TRE.
Only TRE® Certification Trainers have the right and permission to provide Certification Training and supervision to those in the Certified TRE® Providers training program.
