Who can benefit from Neurogenic Yoga?
If you have ever gotten up to speak in front of an audience and gotten “knocking knees”, been in a car accident and found yourself shaking afterwards, or found yourself angry and had shaking in your belly or other body parts, then you have experienced this type of vibration. Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit. These self-induced therapeutic tremors increase the resiliency of the body because they cause deep relaxation that naturally reduce stress levels and muscle contraction. These vibrations can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stress, or traumas from accidents. Additionally, tremoring has been reported to reduce and eliminate pain, increase mobility, and aid healing of recent and past injuries.
Whether you are a parent/spouse who would like more patience with your family, a survivor of violence or an accident, a soldier suffering with PTSD, or simply someone who wants to become more resilient and healthier, you can benefit from Neurogenic Yoga.
More Benefits Include:
Release of chronic tension and increase of energy and stamina
Improved sense of feeling grounded and focused
Discharge of buried emotional and physical trauma
Improved flexibility and circulation
Freedom from symptoms of sciatica and fibromyalgia
Decrease of aches and pains
Improved sleep
